Vårrullar med ägg
Nutritional Overview
Måltiden består av två vårrullar, två kokta ägg och en portion söt chilisås. Näringsvärden för såsen är uppskattade. Totala värden är summerade från ingredienserna.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Vårrullar med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vårrullar med ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Vårrullar med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Vårrullar med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vårrullar med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrullar contributes 300 calories (59% of total calories).
• Protein sources: Vårrullar, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Vårrullar, Söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrullar
150gr
Protein: 10g
| Carbs: 20g
| Fat: 18g
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Söt chilisås
30gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!