Vårrullar med chilisås
Nutritional Overview
Tre friterade vårrullar serverade med söt chilisås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Vårrullar med chilisås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vårrullar med chilisås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Vårrullar med chilisås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Vårrullar med chilisås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vårrullar med chilisås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vårrullar contributes 500 calories (81% of total calories).
• Protein sources: vårrullar provide essential amino acids for muscle health.
• Energy sources: vårrullar, söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vårrullar
200gr
Protein: 20g
| Carbs: 40g
| Fat: 24g
söt chilisås
80gr
Protein: 2g
| Carbs: 27g
| Fat: 4g
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