Vårrullar med chilisås
Nutritional Overview
Tallriken visar fyra friterade vårrullar med söt chilisås. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Eventuella dolda fyllningar och okända detaljer har satts till 0 eller uppskattats försiktigt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Vårrullar med chilisås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vårrullar med chilisås offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Vårrullar med chilisås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Vårrullar med chilisås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vårrullar med chilisås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vårrullar contributes 480 calories (86% of total calories).
• Protein sources: vårrullar provide essential amino acids for muscle health.
• Energy sources: vårrullar, söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vårrullar
240gr
Protein: 14g
| Carbs: 52g
| Fat: 22g
söt chilisås
60gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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