Vårrullar + curry m räkor
Nutritional Overview
Mättande måltid med friterade vårrullar, räkor i curry och ris. Hög andel protein från räkor men också mycket kolhydrater och fett från vårrullar och currybasis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Vårrullar + curry m räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vårrullar + curry m räkor provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Vårrullar + curry m räkor is an excellent energy source for active individuals and athletes.
• High in fats (33g), Vårrullar + curry m räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vårrullar + curry m räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrullar (friterade) contributes 360 calories (44% of total calories).
• Protein sources: Vårrullar (friterade), Räkor, Ris (kokt) provide essential amino acids for muscle health.
• Energy sources: Vårrullar (friterade), Currygryta (kokos/olja/baser), Ris (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrullar (friterade)
110gr
Protein: 9g
| Carbs: 48g
| Fat: 15g
Räkor
180gr
Protein: 35g
| Carbs: 2g
| Fat: 2g
Currygryta (kokos/olja/baser)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 13g
Ris (kokt)
160gr
Protein: 7g
| Carbs: 32g
| Fat: 1g
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