Vårrullar
Nutritional Overview
Tallriken visar cirka åtta friterade vårrullar med lite chilisås. Näringsvärden är uppskattade utifrån synliga ingredienser. Eventuella dolda fyllningar kunde inte fastställas exakt och saknade värden har satts till 0 vid osäkerhet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Vårrullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vårrullar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Vårrullar is an excellent energy source for active individuals and athletes.
• High in fats (40g), Vårrullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vårrullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vårrullar contributes 680 calories (94% of total calories).
• Protein sources: vårrullar provide essential amino acids for muscle health.
• Energy sources: vårrullar, chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vårrullar
320gr
Protein: 16g
| Carbs: 64g
| Fat: 38g
chilisås
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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