Vori Vori com Frango
Nutritional Overview
Plate of Vorí Vorí with chicken offers a balanced meal rich in protein and moderate carbs and fat, with approximately 450 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vori Vori com Frango contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vori Vori com Frango provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Vori Vori com Frango is an excellent energy source for active individuals and athletes.
• Vori Vori com Frango contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vori Vori com Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vori Vori balls (cornmeal & cheese mixture) contributes 200 calories (65% of total calories).
• Protein sources: Frango (chicken breast), Vori Vori balls (cornmeal & cheese mixture) provide essential amino acids for muscle health.
• Energy sources: Vori Vori balls (cornmeal & cheese mixture) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango (chicken breast)
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vori Vori balls (cornmeal & cheese mixture)
150gr
Protein: 10g
| Carbs: 35g
| Fat: 4g
Tomato sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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