Voćni sok crveno voće
Nutritional Overview
Ovo je voćni sok od crvenog grožđa, jabuke i višnje, ukupne zapremine 0,33l. Sadrži oko 130 kalorija, uglavnom iz ugljenih hidrata i prirodnih šećera iz voća. Proteini i masti su zanemarljivi. Neki nutritivni podaci su procenjeni zbog nedostatka jasnih informacija na etiketi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Voćni sok crveno voće provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Voćni sok crveno voće is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Voćni sok crveno voće with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sok od crvenog grožđa contributes 60 calories (46% of total calories).
• Energy sources: Sok od crvenog grožđa, Sok od jabuke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Voda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sok od crvenog grožđa
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sok od jabuke
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sok od višnje
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Prirodni šećer iz voća
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!