Voćni smoothie
Nutritional Overview
Smoothie s borovnicama, bananom i biljnim mlijekom. Neki nutritivni podaci su procijenjeni jer točne količine nisu vidljive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Voćni smoothie contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Voćni smoothie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Voćni smoothie is an excellent energy source for active individuals and athletes.
• Voćni smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Voćni smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: borovnice, banane, grcki jogurt, jabuka contributes 180 calories (43% of total calories).
• Protein sources: borovnice, banane, grcki jogurt, jabuka, zob 3 zlice, spinat and pire provide essential amino acids for muscle health.
• Energy sources: borovnice, banane, grcki jogurt, jabuka, zob 3 zlice, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
borovnice, banane, grcki jogurt, jabuka
200gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
zob 3 zlice
30gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
spinat and pire
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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