Voćni jogurt
Nutritional Overview
Na slici je ostatak voćnog jogurta. Procijenjene vrijednosti temelje se na prosječnom voćnom jogurtu. Nema drugih vidljivih sastojaka. Ako nedostaju podaci, vrijednosti su postavljene na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Voćni jogurt provides moderate energy and can fit well into most balanced meal plans.
• Voćni jogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Voćni jogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Voćni jogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Voćni jogurt contributes 120 calories (100% of total calories).
• Protein sources: Voćni jogurt provide essential amino acids for muscle health.
• Energy sources: Voćni jogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Voćni jogurt
150gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!