Vondelmolen peperkoek
Nutritional Overview
Dit lijkt op peperkoek met pure chocolade van Vondelmolen. Waarden zijn geschat op basis van de zichtbare verpakking en portiegrootte. Ontbrekende of onduidelijke waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vondelmolen peperkoek provides moderate energy and can fit well into most balanced meal plans.
• Vondelmolen peperkoek provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vondelmolen peperkoek contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vondelmolen peperkoek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peperkoek contributes 120 calories (67% of total calories).
• Energy sources: peperkoek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peperkoek
40gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
pure chocolade
10gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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