Vollständiger Tagesverzehr
Nutritional Overview
Tagesverzehr mit hohem Kalorien- und Zuckeranteil durch Schokolade und Sahnesauce. Gute Proteinquelle durch Milch und Nudeln, jedoch recht fettreich.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Vollständiger Tagesverzehr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollständiger Tagesverzehr provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Vollständiger Tagesverzehr is an excellent energy source for active individuals and athletes.
• High in fats (65g), Vollständiger Tagesverzehr provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vollständiger Tagesverzehr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 400 calories (28% of total calories).
• Protein sources: Brötchen, Schokolade (halbe Tafel), Schoko Reiswaffeln, Nudeln, Käse Sahne Sauce, Milch mit Kakao provide essential amino acids for muscle health.
• Energy sources: Brötchen, Schokolade (halbe Tafel), Schoko Reiswaffeln, Nudeln, Milch mit Kakao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Salzbutter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Schokolade (halbe Tafel)
50gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Schoko Reiswaffeln
40gr
Protein: 3g
| Carbs: 40g
| Fat: 4g
Nudeln
150gr
Protein: 14g
| Carbs: 75g
| Fat: 2g
Käse Sahne Sauce
100gr
Protein: 7g
| Carbs: 5g
| Fat: 18g
Milch mit Kakao
300gr
Protein: 12g
| Carbs: 25g
| Fat: 9g
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