Vollmilch 3,5%
Nutritional Overview
Das Bild zeigt eine Packung H-Vollmilch mit 3,5% Fett. Die Nährwerte beziehen sich auf 100g Milch. Alle Werte sind geschätzt, da keine weiteren Zutaten sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Vollmilch 3,5% is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollmilch 3,5% provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Vollmilch 3,5% is an excellent energy source for active individuals and athletes.
• High in fats (30g), Vollmilch 3,5% provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vollmilch 3,5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollmilch contributes 640 calories (100% of total calories).
• Protein sources: Vollmilch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Vollmilch
1000gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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