Vollkornwrap
Nutritional Overview
Ein Vollkornwrap mit 65g enthält 163 Kalorien, 5g Eiweiß, 30g Kohlenhydrate und 3g Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Vollkornwrap provides moderate energy and can fit well into most balanced meal plans.
• Vollkornwrap contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Vollkornwrap is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vollkornwrap is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vollkornwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornwrap (65g) contributes 163 calories (100% of total calories).
Detailed Ingredient Breakdown
Vollkornwrap (65g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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