Vollkorntoasti mit Frischkäse, Avocado und Stremellachs
Nutritional Overview
Dieses Gericht kombiniert ballaststoffreichen Vollkorntoast mit fettarmem Frischkäse, nährstoffreicher Avocado und eiweißreichem Stremellachs für ein ausgewogenes Nährstoffprofil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorntoasti mit Frischkäse, Avocado und Stremellachs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorntoasti mit Frischkäse, Avocado und Stremellachs provides 25g of protein, supporting muscle growth, repair, and satiety.
• Vollkorntoasti mit Frischkäse, Avocado und Stremellachs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Vollkorntoasti mit Frischkäse, Avocado und Stremellachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkorntoasti mit Frischkäse, Avocado und Stremellachs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stremellachs contributes 150 calories (36% of total calories).
• Protein sources: Vollkorntoast, Frischkäse 0,1% Fett, Stremellachs provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Frischkäse 0,1% Fett
30gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Stremellachs
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
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