Vollkorntoast mit Putenbrust
Nutritional Overview
A balanced meal with whole grain toast providing complex carbs and lean turkey breast offering high protein with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vollkorntoast mit Putenbrust provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vollkorntoast mit Putenbrust provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Vollkorntoast mit Putenbrust is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vollkorntoast mit Putenbrust is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vollkorntoast mit Putenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 150 calories (60% of total calories).
• Protein sources: Vollkorntoast, Putenbrust provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Putenbrust
80gr
Protein: 19g
| Carbs: 2g
| Fat: 1g
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