Vollkorntoast mit Obst
Nutritional Overview
Die Mahlzeit besteht aus zwei Scheiben Vollkorntoast, Karottensticks, roten Trauben, Heidelbeeren und Gurkenscheiben. Es wird angenommen, dass etwas Butter im Toast enthalten ist. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorntoast mit Obst contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkorntoast mit Obst offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Vollkorntoast mit Obst is an excellent energy source for active individuals and athletes.
• Vollkorntoast mit Obst contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkorntoast mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoastbrot contributes 200 calories (54% of total calories).
• Protein sources: Vollkorntoastbrot provide essential amino acids for muscle health.
• Energy sources: Vollkorntoastbrot, Karotten, Rote Trauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoastbrot
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Karotten
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rote Trauben
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Heidelbeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter (vermutlich im Toast)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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