Vollkorntoast 6 Stück
Nutritional Overview
Six slices of whole grain toast providing high carbs, moderate protein, low fat, and moderate sugar content, suitable for a balanced energy-rich meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Vollkorntoast 6 Stück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkorntoast 6 Stück provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Vollkorntoast 6 Stück is an excellent energy source for active individuals and athletes.
• Vollkorntoast 6 Stück contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkorntoast 6 Stück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Grain Toast Bread contributes 720 calories (100% of total calories).
• Protein sources: Whole Grain Toast Bread provide essential amino acids for muscle health.
• Energy sources: Whole Grain Toast Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Grain Toast Bread
180gr
Protein: 24g
| Carbs: 120g
| Fat: 8g
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