Vollkornnudeln mit Karotten und Käse
Nutritional Overview
A balanced meal featuring whole grain pasta for complex carbohydrates, carrots providing fiber and natural sugars, and Emmental cheese adding protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Vollkornnudeln mit Karotten und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkornnudeln mit Karotten und Käse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Vollkornnudeln mit Karotten und Käse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vollkornnudeln mit Karotten und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkornnudeln mit Karotten und Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornnudeln contributes 233 calories (46% of total calories).
• Protein sources: Vollkornnudeln, Emmentalerkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornnudeln, Karotten, Emmentalerkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornnudeln
100gr
Protein: 14g
| Carbs: 70g
| Fat: 2g
Karotten
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Emmentalerkäse
70gr
Protein: 17g
| Carbs: 6g
| Fat: 13g
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