Vollkornmüesli mit Skyr & Birnen
Nutritional Overview
A nutritious meal rich in protein and fiber, combining whole grain muesli with nuts, creamy Skyr, milk, and fresh pears providing natural sugars and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Vollkornmüesli mit Skyr & Birnen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkornmüesli mit Skyr & Birnen provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Vollkornmüesli mit Skyr & Birnen is an excellent energy source for active individuals and athletes.
• Vollkornmüesli mit Skyr & Birnen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkornmüesli mit Skyr & Birnen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornmüesli mit Nüssen contributes 250 calories (48% of total calories).
• Protein sources: Vollkornmüesli mit Nüssen, Milch, Skyrquark, Birnen provide essential amino acids for muscle health.
• Energy sources: Vollkornmüesli mit Nüssen, Birnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornmüesli mit Nüssen
60gr
Protein: 8g
| Carbs: 40g
| Fat: 7g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Skyrquark
170gr
Protein: 20g
| Carbs: 5g
| Fat: 0g
Birnen
250gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
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