Vollkornmüesli mit Birne
Nutritional Overview
Das Gericht besteht aus ballaststoffreichem Vollkornmüesli, fettarmer Milch und frischer Birne, liefert eine ausgewogene Mischung aus Kohlenhydraten, Proteinen und gesunden Fetten mit moderatem Zuckeranteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornmüesli mit Birne contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornmüesli mit Birne offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Vollkornmüesli mit Birne is an excellent energy source for active individuals and athletes.
• Vollkornmüesli mit Birne contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkornmüesli mit Birne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornmüesli contributes 200 calories (51% of total calories).
• Protein sources: Vollkornmüesli, Milch provide essential amino acids for muscle health.
• Energy sources: Vollkornmüesli, Milch, Frische Birne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornmüesli
50gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Milch
200gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Frische Birne
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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