Vollkornbrötchen mit Käse & Aufstrich
Nutritional Overview
Zwei Vollkornbrötchen mit Gouda, Butter, Frischkäse und wenig Himbeermarmelade. Ausgewogen mit guten Proteinen, moderaten Kohlenhydraten und Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Vollkornbrötchen mit Käse & Aufstrich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkornbrötchen mit Käse & Aufstrich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Vollkornbrötchen mit Käse & Aufstrich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vollkornbrötchen mit Käse & Aufstrich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vollkornbrötchen mit Käse & Aufstrich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 250 calories (44% of total calories).
• Protein sources: Vollkornbrötchen, Gouda, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Himbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
120gr
Protein: 10g
| Carbs: 45g
| Fat: 3g
Gouda
40gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Frischkäse
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
Himbeermarmelade
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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