Vollkornbrötchen mit Gemüseaufstrich, Gurke und 2 Eier
Nutritional Overview
Mahlzeit mit einem Vollkornbrötchen, Gemüseaufstrich, frischer Gurke und zwei gekochten Eiern. Reich an Eiweiß, moderater Fettgehalt, wenig Zucker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrötchen mit Gemüseaufstrich, Gurke und 2 Eier contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkornbrötchen mit Gemüseaufstrich, Gurke und 2 Eier provides 25g of protein, supporting muscle growth, repair, and satiety.
• Vollkornbrötchen mit Gemüseaufstrich, Gurke und 2 Eier provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Vollkornbrötchen mit Gemüseaufstrich, Gurke und 2 Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkornbrötchen mit Gemüseaufstrich, Gurke und 2 Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (45% of total calories).
• Protein sources: Vollkornbrötchen, Ei, gekocht provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Gemüseaufstrich
25gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ei, gekocht
110gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!