Vollkornbrötchen mit Erdbeeren
Nutritional Overview
Vollkornbrötchen mit Kräuterstreichkäse, Kochschinken, 500g Erdbeeren und 50ml Milch. Reich an Protein und Ballaststoffen, moderater Fettgehalt, hoher Anteil an natürlichen Zucker aus Erdbeeren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1473 calories, Vollkornbrötchen mit Erdbeeren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkornbrötchen mit Erdbeeren provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (248g), Vollkornbrötchen mit Erdbeeren is an excellent energy source for active individuals and athletes.
• High in fats (38g), Vollkornbrötchen mit Erdbeeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkornbrötchen mit Erdbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 21 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 Portion volkornnudeln contributes 350 calories (24% of total calories).
• Protein sources: Vollkornbrötchen, Kräuterstreichkäse, Kochschinken, Erdbeeren, Milch 1,5%, 1 Portion volkornnudeln, 3 Peperoni, geringe menge körnermix, milchreis zero, 1 rührei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Erdbeeren, 1 Portion volkornnudeln, 3 Peperoni, geringe menge körnermix, milchreis zero, 1 quetschi, 1 kleiner apfel, 50 ml saft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Kräuterstreichkäse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Kochschinken
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Erdbeeren
500gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Milch 1,5%
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
kaffee mit milch
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
kaffee mit milch
200gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
1 Portion volkornnudeln
100gr
Protein: 13g
| Carbs: 70g
| Fat: 3g
portion ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
portion salat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
1 tomate
123gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
3 Peperoni
24gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
1 teelöffel sojamilch
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 halber teelöffel rapsöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ein spritzer maggi
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
geringe menge körnermix
10gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
milchreis zero
150gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
1 rührei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
1 quetschi
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
1 kleiner apfel
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
50 ml saft
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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