Vollkornbrötchen mit Ei
Nutritional Overview
Das Gericht besteht aus zwei Hälften eines Vollkornbrötchens mit Spiegelei und drei Kirschtomaten. Die Nährwerte für Pfeffer & Salz wurden mit 0 angesetzt, da sie vernachlässigbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrötchen mit Ei contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrötchen mit Ei offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Vollkornbrötchen mit Ei is an excellent energy source for active individuals and athletes.
• Vollkornbrötchen mit Ei contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vollkornbrötchen mit Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (49% of total calories).
• Protein sources: Vollkornbrötchen, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Spiegelei
100gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
Kirschtomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pfeffer & Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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