Vollkornbrotstücke
Nutritional Overview
Das Gericht besteht aus etwa 100g geschnittenem Vollkornbrot. Keine weiteren Zutaten sind sichtbar. Nährwerte basieren auf durchschnittlichem Vollkornbrot. Zuckerwerte geschätzt. Keine zusätzlichen Zutaten wie Quark wurden verwendet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Vollkornbrotstücke provides moderate energy and can fit well into most balanced meal plans.
• Vollkornbrotstücke contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Vollkornbrotstücke is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vollkornbrotstücke is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vollkornbrotstücke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 265 calories (100% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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