Vollkornbrot-Sandwich & Paprika
Nutritional Overview
Das Gericht besteht aus einem Vollkornbrot-Sandwich mit Käse und etwas Butter sowie geschnittener roter Paprika. Die Werte für Butter und Käse sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot-Sandwich & Paprika contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrot-Sandwich & Paprika offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Vollkornbrot-Sandwich & Paprika is an excellent energy source for active individuals and athletes.
• Vollkornbrot-Sandwich & Paprika contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkornbrot-Sandwich & Paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 220 calories (59% of total calories).
• Protein sources: Vollkornbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Rote Paprika
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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