Health Insights & Benefits
• Vollkornbrot mit Rührei contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkornbrot mit Rührei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Vollkornbrot mit Rührei is an excellent energy source for active individuals and athletes.
• Vollkornbrot mit Rührei contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkornbrot mit Rührei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 200 calories (57% of total calories).
