Vollkornbrot mit Quark & Beeren
Nutritional Overview
Eine ausgewogene Mahlzeit mit Vollkornbrot, Käse, Quark und Heidelbeeren, die gut Protein, Ballaststoffe und moderate Fette liefert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Vollkornbrot mit Quark & Beeren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkornbrot mit Quark & Beeren provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Vollkornbrot mit Quark & Beeren is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vollkornbrot mit Quark & Beeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vollkornbrot mit Quark & Beeren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot oval contributes 180 calories (34% of total calories).
• Protein sources: Vollkornbrot oval, Käse Scheiben, Quark provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot oval, Heidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot oval
70gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Käse Scheiben
60gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Röstzwiebeln
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
Quark
100gr
Protein: 11g
| Carbs: 4g
| Fat: 3g
Heidelbeeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Smoothie aus Packung
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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