Vollkornbrot mit Käse & Kaffee
Nutritional Overview
Two slices of whole grain bread topped with cottage cheese and cheese, accompanied by coffee with milk and half an apple. Balanced in protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot mit Käse & Kaffee contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkornbrot mit Käse & Kaffee provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Vollkornbrot mit Käse & Kaffee is an excellent energy source for active individuals and athletes.
• High in fats (23g), Vollkornbrot mit Käse & Kaffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vollkornbrot mit Käse & Kaffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 160 calories (44% of total calories).
• Protein sources: Vollkornbrot, Cottage Cheese, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Apfel (halb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
65gr
Protein: 8g
| Carbs: 30g
| Fat: 2g
Cottage Cheese
30gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Käse
50gr
Protein: 11g
| Carbs: 1g
| Fat: 16g
Apfel (halb)
75gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kaffee mit Milch
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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