Vollkornbrot mit Hüttenkäse & Marmelade
Nutritional Overview
Das Gericht besteht aus drei Scheiben Vollkornbrot, Hüttenkäse und Aprikosenmarmelade. Die Werte für Zucker und Fett sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot mit Hüttenkäse & Marmelade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrot mit Hüttenkäse & Marmelade offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Vollkornbrot mit Hüttenkäse & Marmelade is an excellent energy source for active individuals and athletes.
• Vollkornbrot mit Hüttenkäse & Marmelade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vollkornbrot mit Hüttenkäse & Marmelade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 210 calories (57% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Aprikosenmarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
90gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
Hüttenkäse
60gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
Aprikosenmarmelade
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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