Vollkornbrot mit Hüttenkäse, Avocado & Tomate
Nutritional Overview
Zwei Scheiben Vollkornbrot mit Hüttenkäse, Avocado, Kirschtomaten und Kräutern. Die Werte für Kräuter/Gewürze wurden auf 0 gesetzt, da sie vernachlässigbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, Vollkornbrot mit Hüttenkäse, Avocado & Tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkornbrot mit Hüttenkäse, Avocado & Tomate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Vollkornbrot mit Hüttenkäse, Avocado & Tomate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Vollkornbrot mit Hüttenkäse, Avocado & Tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkornbrot mit Hüttenkäse, Avocado & Tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozarella contributes 300 calories (44% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, mozarella provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Hüttenkäse
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kräuter/Gewürze
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozarella
125gr
Protein: 23g
| Carbs: 3g
| Fat: 22g
gurke
52gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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