Vollkornbrot mit Hirtenkäse
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkornbrot und etwa 50g Hirtenkäse. Die Nährwerte sind geschätzt. Zuckerwerte für Käse wurden auf 0 gesetzt, da sie meist sehr gering sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot mit Hirtenkäse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrot mit Hirtenkäse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Vollkornbrot mit Hirtenkäse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vollkornbrot mit Hirtenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vollkornbrot mit Hirtenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 220 calories (59% of total calories).
• Protein sources: Vollkornbrot, Hirtenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Hirtenkäse
50gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
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