Vollkornbrot mit Chili & Tomaten
Nutritional Overview
A balanced meal featuring fiber-rich whole grain bread with spicy chili, creamy spread, fresh cherry tomatoes, and low-calorie espresso, providing moderate protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot mit Chili & Tomaten contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrot mit Chili & Tomaten offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Vollkornbrot mit Chili & Tomaten is an excellent energy source for active individuals and athletes.
• Vollkornbrot mit Chili & Tomaten contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkornbrot mit Chili & Tomaten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 200 calories (56% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Chili, Cocktail Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Chili
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aufstrich
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Cocktail Tomaten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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