Vollkornbrot mit Butter
Nutritional Overview
Eine Scheibe Vollkornbrot mit Butteraufstrich. Sichtbar sind Brot und Butter; nicht erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Vollkornbrot mit Butter provides moderate energy and can fit well into most balanced meal plans.
• Vollkornbrot mit Butter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Vollkornbrot mit Butter provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Vollkornbrot mit Butter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vollkornbrot mit Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 156 calories (68% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
Butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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