Vollkornbrot mit Butter
Nutritional Overview
Zwei Scheiben Vollkornbrot mit Butter. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Vollkornbrot mit Butter provides moderate energy and can fit well into most balanced meal plans.
• Vollkornbrot mit Butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Vollkornbrot mit Butter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vollkornbrot mit Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vollkornbrot mit Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 186 calories (65% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
Butter
14gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
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