Vollkornbrot mit Aufstrich
Nutritional Overview
Eine Scheibe Vollkornbrot mit einem Paprika-Cashew-Aufstrich. Nährwerte geschätzt, da genaue Zusammensetzung des Aufstrichs unbekannt ist.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vollkornbrot mit Aufstrich provides moderate energy and can fit well into most balanced meal plans.
• Vollkornbrot mit Aufstrich contains 7g of protein, providing a modest contribution to your daily protein intake.
• Vollkornbrot mit Aufstrich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Vollkornbrot mit Aufstrich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vollkornbrot mit Aufstrich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (52% of total calories).
• Protein sources: Vollkornbrot, Paprika-Cashew-Aufstrich provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Paprika-Cashew-Aufstrich
30gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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