Vollkornbrot mit Aufstrich
Nutritional Overview
Two small slices of whole grain bread topped with vegetable spread and pistachio cream, providing moderate protein, complex carbs, healthy fats, and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot mit Aufstrich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrot mit Aufstrich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Vollkornbrot mit Aufstrich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vollkornbrot mit Aufstrich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vollkornbrot mit Aufstrich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (43% of total calories).
• Protein sources: Vollkornbrot, Gemüseaufstrich, Pistaziencreme provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Gemüseaufstrich, Pistaziencreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gemüseaufstrich
50gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Pistaziencreme
30gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
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