Vollkornbrot Lunchbox
Nutritional Overview
Diese Lunchbox enthält Vollkornbrot mit Putenbrustaufschnitt, zwei Eier, Radieschen, Gurkenscheiben, Karottenstücke und Tomaten. Butter/Margarine wurde geschätzt, da sie nicht sichtbar ist, aber oft verwendet wird. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vollkornbrot Lunchbox is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkornbrot Lunchbox provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Vollkornbrot Lunchbox is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vollkornbrot Lunchbox provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkornbrot Lunchbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (35% of total calories).
• Protein sources: Vollkornbrot, Putenbrustaufschnitt, Eier provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Putenbrustaufschnitt
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Radieschen
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter/Margarine (geschätzt)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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