Vollkornbrot Butter Waldbeeren
Nutritional Overview
A balanced snack with whole grain bread providing fiber and protein, butter adding fats, and forest berry jam offering natural sugars and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot Butter Waldbeeren contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrot Butter Waldbeeren contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Vollkornbrot Butter Waldbeeren is an excellent energy source for active individuals and athletes.
• Vollkornbrot Butter Waldbeeren contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vollkornbrot Butter Waldbeeren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 200 calories (57% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Waldbeerenmarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Waldbeerenmarmelade
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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