Vollkornbrot Butter Käse Datteln
Nutritional Overview
A balanced snack of whole grain bread with butter, cheese, and sweet dates providing moderate protein, carbs, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot Butter Käse Datteln contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrot Butter Käse Datteln offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Vollkornbrot Butter Käse Datteln is an excellent energy source for active individuals and athletes.
• Vollkornbrot Butter Käse Datteln contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vollkornbrot Butter Käse Datteln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 150 calories (41% of total calories).
• Protein sources: Vollkornbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Datteln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Datteln
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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