Vollkornbrot
Nutritional Overview
34 Gramm Vollkornbrot mit Körnern, reich an Ballaststoffen und Nährstoffen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Vollkornbrot is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Vollkornbrot is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Vollkornbrot should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenmehl contributes 17 calories (41% of total calories).
Detailed Ingredient Breakdown
Roggenmehl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sonnenblumenkerne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
Protein: 0g
| Carbs: 0g
| Fat: 0g
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