Vollkorn Wraps mit Hühnchen & Garnelen
Nutritional Overview
Drei Vollkorn Tortilla Wraps, gefüllt mit fettarmem Hühnchen und Garnelen sowie Paprika. Reich an Protein und Ballaststoffen mit moderatem Kohlenhydrat- und Fettgehalt, ideal für eine ausgewogene und nährstoffreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Vollkorn Wraps mit Hühnchen & Garnelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkorn Wraps mit Hühnchen & Garnelen provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Vollkorn Wraps mit Hühnchen & Garnelen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vollkorn Wraps mit Hühnchen & Garnelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkorn Wraps mit Hühnchen & Garnelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn Tortilla Wrap contributes 210 calories (29% of total calories).
• Protein sources: Vollkorn Tortilla Wrap, Hühnchenbrust, Garnelen provide essential amino acids for muscle health.
• Energy sources: Vollkorn Tortilla Wrap, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn Tortilla Wrap
90gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
Hühnchenbrust
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Garnelen
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Paprika
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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