Vollkorn-Wrap mit Thunfisch und Rucola
Nutritional Overview
Herzhafter Vollkorn-Wrap mit 44g Eiweiß, 39g Kohlenhydraten und 17g Fett bei 515 Kalorien – ideal für eine ausgewogene Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Vollkorn-Wrap mit Thunfisch und Rucola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkorn-Wrap mit Thunfisch und Rucola provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Vollkorn-Wrap mit Thunfisch und Rucola is an excellent energy source for active individuals and athletes.
• High in fats (17g), Vollkorn-Wrap mit Thunfisch und Rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkorn-Wrap mit Thunfisch und Rucola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch (150g, 33g Eiweiß, 0g Kohlenhydrate, 9g Fett) contributes 225 calories (44% of total calories).
Detailed Ingredient Breakdown
Vollkornwrap (60g, 5g Eiweiß, 25g Kohlenhydrate, 3g Fett)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thunfisch (150g, 33g Eiweiß, 0g Kohlenhydrate, 9g Fett)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Zwiebel (30g, 0g Eiweiß, 5g Kohlenhydrate, 0g Fett)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola (20g, 0g Eiweiß, 1g Kohlenhydrate, 0g Fett)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce (50g, 1g Eiweiß, 6g Kohlenhydrate, 0g Fett)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse light (20g, 5g Eiweiß, 2g Kohlenhydrate, 5g Fett)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!