Vollkorn Weizen Schoko Cookies
Nutritional Overview
Cookies made with whole grain and wheat flour, butter, chocolate drops, and brown sugar. High in carbs and fats with moderate protein, providing energy and sweetness.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn Weizen Schoko Cookies contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorn Weizen Schoko Cookies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (303g), Vollkorn Weizen Schoko Cookies is an excellent energy source for active individuals and athletes.
• High in fats (115g), Vollkorn Weizen Schoko Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vollkorn Weizen Schoko Cookies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 72 calories (18% of total calories).
• Protein sources: Vollkornmehl, Weizenmehl, Schokoladen Drops provide essential amino acids for muscle health.
• Energy sources: Vollkornmehl, Weizenmehl, Schokoladen Drops, Brauner Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornmehl
10gr
Protein: 13g
| Carbs: 68g
| Fat: 3g
Weizenmehl
10gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Butter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 81g
Schokoladen Drops
10gr
Protein: 5g
| Carbs: 60g
| Fat: 30g
Brauner Zucker
10gr
Protein: 0g
| Carbs: 98g
| Fat: 0g
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