Vollkorn Toast mit Butter & Marmelade
Nutritional Overview
One slice of whole grain toast with a small amount of butter and thin layer of jam, moderate in calories and carbs with some healthy fiber from whole grains.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Vollkorn Toast mit Butter & Marmelade provides moderate energy and can fit well into most balanced meal plans.
• Vollkorn Toast mit Butter & Marmelade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vollkorn Toast mit Butter & Marmelade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vollkorn Toast mit Butter & Marmelade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vollkorn Toast mit Butter & Marmelade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn Toastbrot contributes 70 calories (44% of total calories).
• Protein sources: Vollkorn Toastbrot provide essential amino acids for muscle health.
• Energy sources: Vollkorn Toastbrot, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn Toastbrot
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Marmelade
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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