Vollkorn Snack mit Putenbrust
Nutritional Overview
A balanced whole grain snack with lean protein from turkey and eggs, low fat, moderate carbs, and a dose of L-Carnitin for metabolism support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Vollkorn Snack mit Putenbrust is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkorn Snack mit Putenbrust provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Vollkorn Snack mit Putenbrust is an excellent energy source for active individuals and athletes.
• Vollkorn Snack mit Putenbrust contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkorn Snack mit Putenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Könige Vollkornschnitten contributes 200 calories (35% of total calories).
• Protein sources: Könige Vollkornschnitten, Ei (whole), Ei ohne Eigelb, Vier Fitness (Knäckebrot), Putenbrustscheiben, kerniger Frischkäse provide essential amino acids for muscle health.
• Energy sources: Könige Vollkornschnitten, Vier Fitness (Knäckebrot), weintrauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Könige Vollkornschnitten
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
kleine Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ei (whole)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ei ohne Eigelb
33gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Vier Fitness (Knäckebrot)
50gr
Protein: 7g
| Carbs: 12g
| Fat: 2g
Putenbrustscheiben
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
kerniger Frischkäse
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
weintrauben
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
L-Carnitin Liquid Orange Flavor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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