Vollkorn-Sandwich mit Gemüse
Nutritional Overview
Das Gericht besteht aus Vollkornbrot, Karotten, Gurke, Trauben und Tomate. Die Werte für Zucker und Fett wurden geschätzt, da keine genauen Angaben zu Füllung oder Aufstrich im Sandwich sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Vollkorn-Sandwich mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Vollkorn-Sandwich mit Gemüse contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Vollkorn-Sandwich mit Gemüse is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vollkorn-Sandwich mit Gemüse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vollkorn-Sandwich mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (61% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Karotten, Trauben, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Karotten
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Trauben
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Tomate
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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