Vollkorn Sandwich Burger
Nutritional Overview
Zwei Sandwiches mit Vollkorntoast, Salat, Gurke, Patty (vermutlich Hähnchen oder Gemüse) und etwas Mayonnaise. Einzelne Zutaten wie Patty und Soße wurden geschätzt, da genaue Mengen und Art nicht klar erkennbar sind. Werte für Zucker und einige Zutaten sind geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vollkorn Sandwich Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkorn Sandwich Burger provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Vollkorn Sandwich Burger is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vollkorn Sandwich Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vollkorn Sandwich Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen- oder Gemüsepatty contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
Vollkorntoastbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchen- oder Gemüsepatty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise oder Soße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!