Vollkorn-Sandwich
Nutritional Overview
Ein Vollkorn-Sandwich mit Putenbrustwürfeln und Mayonnaise. Einige Nährwerte wie Zucker wurden geschätzt oder sind nicht vollständig sichtbar, daher auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn-Sandwich contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorn-Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Vollkorn-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vollkorn-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vollkorn-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 220 calories (48% of total calories).
• Protein sources: Vollkornbrötchen, Putenbrustwürfel provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Putenbrustwürfel
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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