Vollkorn Knäckebrot
Nutritional Overview
Die Nährwerte beziehen sich auf 100g Knäckebrot. Zutaten sind Vollkorn Roggenmehl und Salz. Kalorien und Makronährstoffe für Salz wurden mit 0 angesetzt, da sie vernachlässigbar sind. Ballaststoffe und Zucker sind enthalten, aber nur die Hauptmakronährstoffe wurden gezählt. Sehr ballaststoffreich und fettarm, daher hoher Gesundheitswert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Vollkorn Knäckebrot provides moderate energy and can fit well into most balanced meal plans.
• Vollkorn Knäckebrot contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Vollkorn Knäckebrot is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vollkorn Knäckebrot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vollkorn Knäckebrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn Roggenmehl contributes 182 calories (100% of total calories).
• Protein sources: Vollkorn Roggenmehl provide essential amino acids for muscle health.
• Energy sources: Vollkorn Roggenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn Roggenmehl
54gr
Protein: 7g
| Carbs: 62g
| Fat: 1g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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